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Naturschwämme für die Periode? Darum solltest du sofort umsteigen!

Menstrual sponges: why you should make the switch

In recent years there has been a movement for more sustainable and healthier menstrual products. More and more women are opting for menstrual sponges as an alternative to conventional tampons or pads. But why should you actually switch? In this blog post, you'll learn more about why period sponges are a great choice and why they're becoming a popular alternative to tampons.

Why should you switch to menstrual sponges?


Menstrual sponges are a sustainable alternative to tampons and pads. They are a natural product and can be reused for months. In contrast, tampons and pads are often used only once and then thrown away. They then end up in landfills or are incinerated, leading to environmental problems. The period sponges are compostable at home as zero waste.


Menstrual sponges are 100% natural and contain no chemicals or synthetics that are often found in traditional tampons and pads. They are therefore a healthier option for women as they do not put harmful chemicals into their bodies.


Many women report that menstrual sponges are very comfortable. They are soft and mold themselves perfectly to the body, which makes them comfortable to wear during your period. Attention pain patients: the anatomical shape can reduce well-known menstrual pain. In contrast, tampons and pads can often be uncomfortable and cause a feeling of restriction.

cost savings

While buying menstrual sponges may be more expensive to start with than buying tampons or pads, they are a more cost-effective option in the long run. Menstrual sponges can be reused for months, while tampons and pads must be thrown away after each use.


Menstrual sponges are a great alternative to traditional tampons and pads. They are sustainable, harmless to health, convenient and cost-effective in the long term. If you're looking for a better option for your period, you should definitely try a menstrual sponge. Even if it seems a bit unusual at first, a HERA organics menstrual sponge can quickly become your new best friend during your period.

Using period sponges as an alternative to tampons is becoming increasingly popular and can help you reduce your environmental footprint and health.