Dear HERA Family Member,
Today we want to talk to you about a topic that affects us women in a very individual way: menstruation. It is a natural cycle that accompanies us every month and yet is considered taboo by many. It is time to understand, accept and talk about menstruation.
Menstruation is a fascinating process that symbolizes fertility and our body's wonderful ability to create new life. Yet we are often faced with shame, insecurity and stigma when it comes to our periods. It's time to overcome these prejudices and recognize our menstruation as something natural and beautiful.
Every woman has her own individual experience with menstruation. The intensity and duration of bleeding can vary from woman to woman, as can the accompanying physical and emotional changes. It is important to observe our body during this time and respond to the needs it signals to us.
Learn to love yourself:
Accepting menstruation is a step towards self-love and self-care. Instead of seeing it as a nuisance, we should allow ourselves to experience this time consciously and support ourselves lovingly. Let's take the time to rest when we are tired, nourish ourselves with nutritious food and pamper ourselves with gentle activities.
Another important aspect is choosing the right hygiene products:
Every woman has her own personal preferences and needs when it comes to choosing menstrual products. One product that we have personally discovered and grown to love is the period sponge and that is exactly why we founded HERA-Organics. We want nothing more than for everyone to be able to benefit from this great product. It offers a natural and sustainable alternative to conventional hygiene products. With its soft texture and easy application, it allows us to experience our menstruation in a new way.
Menstruation is a part of being a woman and should not be seen as a burden or an obstacle. It reminds us that we are unique and wonderful. Let's break the taboo of talking openly about menstruation and adopt a positive attitude towards our bodies and their natural functioning.
Let's see menstruation as a path to self-reflection and growth. By confronting our own experiences and speaking openly about them, we can help society evolve and create a supportive environment for all women. Let's be proud of our menstruation, understand it, accept it and celebrate ourselves in this cycle.
In love with our femininity and the growth it brings us
Your HERA Team🌿