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For deep cleaning of the menstrual sponge, we offer our cleaning tablets – but until now, there was nothing for interim cleaning. So we developed it: the HERA 2in1 Intimate & Sponge Soap. Simpl...
A menstrual sponge needs a cleaning you can rely on. Traditional methods like vinegar often clean insufficiently and are cumbersome in everyday life. Modern solutions today make it easier to combin...
The personal story behind the founding of HERA Organics: How my own cycle complaints and the search for a better solution led to the menstrual sponge entering my life. Why I questioned conventional...
Lea lives with endometriosis and severe period pain. For a long time, she thought this was normal. In this personal account, she explains why tampons and menstrual cups didn't work for her and why...
With the menstrual sponge, you can manage your period naturally and stress-free, even on the go. It's soft, absorbent, and adapts to your body – without creating waste or drying out. With a fresh...
What helps against a bladder infection during menstruation? Period and bladder infection at the same time? Not a good combination. We'll show you what really helps – and leave the causes and sym...
Your menstrual cycle consists of four phases – menstruation, follicular phase, ovulation, and luteal phase – each of which affects your body, energy, and mood differently. Understanding these phas...
The color of your menstrual blood can range from light red to dark brown or almost black – and in most cases, this is completely normal. It depends primarily on how quickly the blood flows and how...
Some cycles feel like you're losing liters of blood – but on average it's often only 30 to 60 milliliters. In this article, we'll show you how to realistically assess your blood loss and when a ...
Every month it's the same story: You drag yourself to work with cramps and nausea, functioning and hoping that nobody notices how bad you actually feel. Menstrual leave could be the solution. Not...
Vaginal dryness also affects many young women. In this article, you'll learn about the causes of vaginal dryness, how to prevent it, and what you can do if you experience discomfort.
