Exercise during menstruation? Not with me! That's what many people think, because with the loss of energy, lack of motivation and possible pain, you often don't feel up to par and prefer to withdraw. But after reading this article, you'll change your mind! Certain sports and movements, especially stretching, can help you not to feel restricted during your period, but rather free. They can boost your happiness hormones and even minimize cramps. This leads to more self-love and well-being. Menstruation therefore brings and promotes not only physical but also mental strengths. You can find out how this works in this blog and how you can use your natural cycle as a source of strength.
Changing the mindset: menstruation as strength
It's time to change your perspective on menstruation and make your point of view more positive. Menstruation is a gift and shows that your body is healthy and biologically capable of bearing children! Instead of seeing your period as an obstacle, you can strengthen it as part of your self-image and femininity and simply accept it. Exercise plays a positive role during your period because it has been scientifically proven that exercise can improve your mental state by reducing stress and releasing endorphins. The challenges that the body overcomes during menstruation can be interpreted as a sign of strength and resilience.
Sports activities during menstruation
yoga
This gentle form of exercise not only promotes flexibility, but also mindfulness and inner peace. Yoga can help relieve menstrual cramps and improve body awareness. A few sessions a week, especially during your period, can work wonders. Here are some specific yoga exercises that are particularly helpful:
- Child's Pose (Balasana) : This exercise relaxes the lower back and hips, relieves menstrual cramps and helps to calm down.
- Cobra (Bhujangasana) : Helps promote blood circulation and fight fatigue while lifting the mood.
- Forward Bend (Uttanasana) : Promotes blood flow to the pelvis and relieves cramps. It can also help reduce stress and release feel-good hormones.
- Shoulder stand (Sarvangasana) : Can stimulate thyroid function, which can have a positive effect on hormone levels and relieve menstrual cramps.
Yoga
Want to take it to the next level? Then try hot yoga! The hot climate in the room promotes blood circulation and can relieve cramps. It helps you to relax and detoxify at the same time.
Aerobics and cardio
The increase in blood flow during exercise can have an antispasmodic effect and improve overall well-being. Listen to your body and adjust the intensity to your individual needs. Short, intense workouts can be just as effective as longer, moderate sessions.
Walks and light jogging
Fresh air and gentle exercise can release energy and improve emotional balance. Walking and light jogging are ideal, especially for women who prefer lighter exercise.
Tens devices: support for menstrual problems
Have you ever heard of EMS training? During EMS training (Electromyostimulation) your muscles are stimulated but due to its intensity it is not ideal during menstruation, however TENS devices (Transcutaneous Electrical Nerve Stimulation) can be a good addition during your training. These devices use the same technology to relieve menstrual cramps. They send electrical impulses through the skin that can stimulate the nerves and reduce pain. TENS devices are a non-invasive method of pain relief and can be used comfortably at home - or worn during exercise as additional stimulation.
Conclusion: Use the power of menstruation
Exercising during menstruation can be really liberating. It's time to break the taboos surrounding menstruation and address the topic openly. If you choose the right activities, you can benefit not only physically but also mentally. Especially now in summer, you shouldn't miss out on a cold dip during your period and you should also be able to go swimming without worry. Did you know that our menstrual sponges are also ideal for swimming? They don't soak up as quickly as tampons, thanks to their special removal thread made of medical silicone that doesn't absorb liquid! This keeps everything dry and extra hygienic. And the best thing: you never feel them when you wear them, as they adapt perfectly to your natural anatomy! What more could you want? For more flexibility, we can recommend yoga and hot yoga to relieve discomfort and sweat out everything that doesn't belong in your body. To compensate, light cardio workouts and walks will give you the energy you need and the fresh air will lift your mood.
The most important thing is to listen to your body and give it what it needs. Tens machines can be a wonderful aid to relieve menstrual pain and support you during exercise. They are a non-invasive method to reduce cramps and make exercise easier for you.
So, don't let your period slow you down. See it as a time to rediscover and empower yourself. With the right methods and products, you can feel safe and comfortable during your period.
