Menstrual Sponges: Soft, Simple, Natural!
More and more women are looking for alternatives to conventional tampons and pads to make their menstruation more sustainable and healthier. Not least because of new studies on conventional menstrual products such as tampons. Another popular choice is menstrual cups or, for IUD wearers, the original tampons of all tampons, which do not create negative pressure and are still reusable and offer a sustainable alternative. In this blog post, you will learn why switching to menstrual sponges is a worthwhile decision for your body and the environment and what advantages they offer. We have already convinced thousands of menstruating women of HERA organics - maybe you too? You can find all of our customers' testimonials on Trustpilot . Just see for yourself!
Zero Waste as a keyword:
Sustainability is a crucial factor when it comes to menstrual products - after all, a woman uses an average of 10,000 to 17,000 disposable products such as tampons and pads for her period in her entire life. Conventional menstrual products are made of up to 90% synthetic materials and, according to new studies from the USA, even contain heavy metals such as lead, arsenic and mercury. Menstrual sponges, on the other hand, are made of natural materials and can be reused for months. Unlike tampons and pads, which are thrown away after one use, menstrual sponges contribute to a very reduced environmental impact. The resource grows naturally in controlled waters in the Mediterranean and no raw materials are needed for production. Unlike conventional period products such as tampons and pads, it takes up to 30,000 liters of water to grow one kilo of cotton! Natural sponges are an environmentally friendly option as they can be composted at home and therefore produce no waste.
Naturalness as a key word:
The use of menstrual sponges guarantees that you do not use artificially manufactured products such as tampons, sanitary pads, cups, soft tampons or even period underwear. Unlike conventional tampons and sanitary pads, they do not contain any chemicals, plastic or synthetic materials. This reduces the risk of irritation, allergies or infections in the intimate area. In addition, menstrual sponges are naturally antibacterial and hypoallergenic, particularly suitable for women with sensitive vaginal flora and for pain sufferers, as the soft structure can help to minimize cramps. In addition, the natural sponge for periods only absorbs the menstrual blood and does not absorb it like tampons. They do not dry out the mucous membranes and the natural material of the menstrual sponges can never be felt, no matter what you do. Menstruating women who value their conscious lifestyle find menstrual sponges a natural and healthy alternative for a worry-free period.
Comfort and simplicity as key words:
Another advantage of menstrual sponges is that they are very comfortable to wear. The soft texture and flexible shape allow them to adapt comfortably to the body. The menstrual sponge adapts to your natural anatomy, you cannot feel them during your period and they feel like a second skin. In comparison, tampons, pads and menstrual cups can often be uncomfortable, create a vacuum, promote menstrual pain and give a feeling of restriction. Menstrual sponges are easy to use, wear and reuse without having to constantly buy new products.
Minimizing menstrual pain:
We receive a lot of feedback that our menstrual sponges can minimize menstrual pain - especially in endometriosis patients. Their anatomically adapted shape can actually help to relieve pain during the period. The pressure on the cervix and surrounding tissue is reduced, which can lead to a reduction in pain. The natural and untreated material of the period sponges can also help to minimize cramps, as they do not contain any chemicals or artificial additives. Women with endometriosis or chronic pain often report relief from their symptoms when using menstrual sponges. So it is definitely worth a try!
Conclusion:
Menstrual sponges are an environmentally friendly, healthy and sustainable alternative to conventional menstrual products. They are very comfortable to wear, can reduce menstrual pain and support your zero-waste lifestyle. Because they are reusable, you avoid unnecessary waste and your bathroom stays clean forever! Our motto: try it out and see for yourself!
Good-to-know: A new study has also shown that conventional menstrual products such as tampons can contain arsenic, lead and cadmium. These heavy metals are particularly problematic because they are carcinogenic and can increase the risk of cardiovascular disease. Heavy metals accumulate in bones, liver and kidneys and displace other minerals, which disrupts metabolism and can lead to chronic inflammation, high blood pressure, kidney damage, oxidative stress or disorders of fat metabolism. What is particularly problematic is that the mucous membranes in the intimate area are highly sensitive and absorbent, so women could be unknowingly exposed to the toxic substances through tampons. Scientists are therefore calling for stricter regulations to control manufacturers ( National Institutes of Health (NIH) ).
