Every year, each woman produces around 1-6 kilograms of waste during her period. And that's not all. 90% of all...
The menstrual cycle: A path to more self-care The menstrual cycle accompanies us for many decades - 40 years to...
Exercise during menstruation? Not with me! That's what many people think, because with the loss of energy, lack of motivation...
Dear readers, Today we would like to address the issue of safety around the menstrual sponge and allay any concerns...
Dear readers Today, as a doctor, I would like to talk about a topic that affects many of us women:...
The anatomical facts about the uterus, vagina, ovaries and the menstrual sponge. Find out why the sponge cannot be lost...
Dear HERA Family Member, Today I would like to talk from my perspective as a doctor about an important topic...
