Using a menstrual sponge on the go: Here's how it works easily
Managing your period on the go – naturally, without waste and without stress? The menstrual sponge makes it possible. It's soft, flexible, and adapts to your body – no matter where you are.
With the right accessories, such as the to-go case and a fresh replacement sponge, you're always prepared. Whether in the office, traveling, or on long days in the city: everything you need fits comfortably in your bag.
Facts for those in a hurry
• Menstrual sponges are soft, reusable and adapt to the body.
• The sponge can be easily changed on the go – even without a sink
• Transport used sponges safely and odor-proof in the to-go case
• Ideal for travel, work or long days – even during heavy bleeding
• For extra protection, two sponges can be worn simultaneously.
• Starter set with sponges, case and cleaning tablets available in the HERA shop
What makes the menstrual sponge particularly practical for everyday use?
If you're often on the go, you need a period product that can keep up. The menstrual sponge stays soft, adapts to every movement, and is virtually undetectable. Many find it more comfortable than tampons because it doesn't dry out the mucous membranes, is more absorbent, and produces no waste.
Everyday benefits at a glance:
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Soft, supple and barely noticeable
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Higher absorbency than tampons or sanitary pads
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Longer wearing time – up to 8 hours
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No drying out of the mucous membranes
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100% natural, without chemicals or bleach.
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Zero Waste: reusable & sustainable
How do I prepare for my period while traveling using a menstrual sponge?
If you want to manage your period on the go with a menstrual sponge, you only need to think about a few things – and you'll be well prepared.
Before you leave the house, you can use your sponge as usual. Then simply take a fresh, clean sponge with you as a spare – you can best transport this directly in your to-go case.
If you need to change it while you're out and about, you can insert your clean replacement sponge and store the used sponge safely and odor-proof in the case. It also folds up small and fits in any bag.
Here's what you need for your day:
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A sponge inserted
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Add another fresh sponge as a reserve
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To-go case for safe transport
This allows you to be flexible on the go – whether in the office, in the city or while traveling.
👉The HERA starter set contains everything you need on the go. Click here to go directly to the shop.
What do I do if I need to change the sponge while I'm out and about?
If you notice your sponge is full while you're out, you can change it just like at home – easily done in the restroom. First, briefly dampen your fresh sponge at the sink. Then, carefully remove the used sponge in the toilet stall and place it directly into your travel case. The case is odor-proof and waterproof, so nothing will leak or smell. You can simply pack it back into your bag without any mess. Afterward, you can simply insert your fresh, previously moistened sponge.
Here's how switching works on the go:
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Go to the toilet
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Moisten a fresh sponge at the sink.
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Remove the used sponge from the toilet cubicle.
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Place directly into the To-Go Case
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Insert a fresh sponge – done.
What to do if the sink is outside the toilet cubicle?
In some public restrooms, the sink is not located inside the cubicle, but in the open area in front of it. This might be confusing at first – but it's not a problem at all.
You don't need to wash your used sponge at a public sink while you're out. That's exactly what your To-Go Case is for. All you have to do at the sink outside the cubicle is briefly dampen your fresh sponge under running water and then go into the cubicle. Then you can simply remove your used sponge inside the cubicle and store it directly in the case, protected from odors and leaks. You can then do the thorough cleaning later at home.
Here's how to proceed:
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Briefly dampen a fresh sponge outside at the sink.
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Go into the toilet cubicle
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Remove used sponge
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Place directly into the To-Go Case
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Insert a freshly moistened sponge – done
Why the To-Go Case is so helpful
The HERA To-Go Case was specially designed for your period on the go: You can transport used sponges hygienically, safely, and discreetly – without leaks or odors. At only 7 cm in size, it's particularly compact, folds easily, and fits effortlessly into any handbag.
That's why the To-Go Case is worthwhile:
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Odor- and waterproof for safe transport
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Foldable & lightweight – fits in any bag
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Discreet, stable and reusable
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Ideal for on the go, work, university, travel
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Sustainable alternative to single-use packaging
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Dishwasher safe
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Plastic-free
How many sponges do I need for a day outdoors?
Usually, one used sponge plus a fresh replacement is sufficient. If you have a heavy flow or a very long day, it's best to take two fresh sponges with you.
Extra tip for strong days:
You can also wear two sponges at the same time – this gives you more security if you can't change them immediately.
Rule of thumb for when you're on the go:
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One used sponge + 1 replacement is usually sufficient.
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1 additional replacement sponge in case of very heavy bleeding
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Optional: Wear 2 sponges at the same time for extra protection.
Conclusion: How to manage your period on the go with a menstrual sponge
With the menstrual sponge, you're covered even on the go – no waste, no stress, and no dependence on tampons or trash cans. It adapts to your body, remains soft and discreet – whether you're on a train, dancing at a festival, or have a long workday ahead of you.
Everything you need fits in your bag: a fresh sponge, the travel case, and a little routine. Many women report feeling freer with the sponge – because they can finally focus on their day, not their period.
Intrigued?
The HERA starter set contains everything you need to get started – including a to-go case and cleaning tablets.
👉Click here to go directly to the shop
FAQs
Can I change the sponge without using a sink?
Yes. You can simply store the used sponge in your travel case and clean it later at home. Then, insert a fresh sponge immediately – ideally slightly damp. If there's no sink nearby, a sip of water, for example from a bottle you've brought with you, will do.
How often should I change the sponge while traveling?
Change every 3–8 hours, depending on the bleeding intensity. A second change may be necessary in cases of heavy bleeding. For longer days out and about, an additional spare sponge is recommended.
How do I transport the used sponge safely?
In a to-go case: It's odor-proof and waterproof, easy to fold, and fits in any bag. This keeps everything hygienically stored until you clean the sponge at home.
Can I wear two sponges at the same time?
Yes. Many women use two sponges at the same time for extra security – especially in cases of very heavy bleeding or when it's not possible to change them in between.
What if I forgot to bring a spare sponge?
Then you can rinse the used sponge under running water and use it again immediately.
Does the sponge stay in place when worn?
Yes. The sponge adapts flexibly to your body and does not slip – even when walking, sitting or playing sports.
Can I take the sponge with me when I travel?
Yes, no problem. The menstrual sponge is reusable, hygienic, and easy to transport. With the to-go case, you can easily change it on the go and store it safely – ideal for travel, festivals, or long days out and about.
