Uncompromising freedom
For everyone who wants to finally feel free again on their days
Your period is no reason to feel uncomfortable, restricted, or "different." With the HERA menstrual sponge, your everyday life stays exactly the same: free and self-determined. Our sponge is so soft and flexible that you'll hardly feel it when you wear it – and so secure that you can rely on it completely. Whether you're playing sports, at the office, or on the go: you remain yourself. No ifs, ands, or buts.
Adapts to your body
The menstrual sponge is made of fine-pored natural material that gently adapts to your body shape. Many women find it particularly comfortable. Unlike tampons or menstrual cups, it doesn't create any pressure and remains invisible and undetectable when worn.
It only absorbs your period blood.
The sponge absorbs menstrual blood specifically, but not natural moisture. This helps maintain the balance of your vaginal mucosa. Irritations or dryness, such as those caused by chemical fibers in tampons, are avoided.
Safety at every step
Whether for sports, swimming, or spa treatments: the sponge stays securely in place and keeps the liquid safely contained. With multiple sponges to rotate and the included travel case, you're flexible and can change it hygienically anytime, anywhere.
Freedom of movement during sports and swimming
Whether it's yoga, jogging, or a day at the pool: the sponge adapts and doesn't slip. Thanks to its structure, blood stays inside – no wet feeling, no leakage.
Switching without stress with the To-Go case
Our to-go case gives you independence – whether at the office, a festival, or on a long trip. A fresh sponge stays hygienically stored, and the full one can be washed out later at home. This way, you stay flexible even on the go.
Flexible combination options – for light to heavy days
For heavier flow, you can wear two sponges at the same time for extra security. With the retrieval string, you use it like a tampon, or without – whichever suits you best.
FAQs
Do you have questions? We have answers!
Can I go swimming or do sports while wearing the HERA menstrual sponge?
Can I go swimming or do sports while wearing the HERA menstrual sponge?Yes, absolutely. The sponge adapts to your body, doesn't slip, and keeps the blood safely inside – whether you're jogging, doing yoga, or swimming.
Will I really not feel the HERA menstrual sponge when I wear it?
Will I really not feel the HERA menstrual sponge when I wear it?No. It's as soft as a second skin and so flexible that you'll hardly notice it in everyday life. Many customers say they even forget about their period when using the sponge.
How do you make the HERA menstrual sponge soft and absorbent?
How do you make the HERA menstrual sponge soft and absorbent?Simply moisten it with water before insertion. This makes it supple, allows it to adapt gently, and ensures reliable absorption.
How absorbent is the HERA menstrual sponge?
How absorbent is the HERA menstrual sponge? The HERA sponge is available in three sizes – based on the familiar tampon sizes:
Mini : for light days, Ø 4–5 cm, approx. 10–15 ml absorption (≈ 2 normal tampons)
Normal : for medium flow, Ø 5–6.5 cm, approx. 15–25 ml absorption (≈ 2–2.5 tampons)
Super : for heavy flow days, Ø 6.5–7.5 cm, up to 30 ml absorption (≈ 3+ tampons)
The sponges can be cut to size if needed, or two can be worn at the same time – for extra safety.
