Pleasure instead of frustration: How to make period sex enjoyable & intense

Period sex is still a taboo subject for many. Yet it can be relaxing, pleasurable, and even pain-relieving.

If you've ever wondered whether sex during your period can be enjoyable or hygienic: Yes, it can. And how!

This article explains why period sex can be good for your body and soul, which myths persist, and how you can feel comfortable during it. Completely without shame.

 

Facts for those in a hurry

✓ Period sex can increase desire and relieve cramps
✓ A menstrual sponge keeps everything clean and discreet during period sex
✓ Intimacy during this time strengthens closeness and body awareness.
✓ You can also get pregnant during your period

What are the advantages of having sex during menstruation?

We've discovered quite a few things. Period sex can be particularly intense because blood flow is increased and the body reacts more sensitively.

Possible benefits of sex during menstruation:

✓ More intense pleasure due to increased blood flow
✓ More natural moisture, less friction
✓ Hormonal surges in many women, especially around days 2-3
✓ Orgasms can relieve cramps and release tension
✓ Reduces stress & promotes better sleep
✓ Strengthens closeness and trust in the partnership
✓ Helps with a positive body image – getting out of the shame trap

Many women report experiencing increased libido during their period. At the same time, they find sex during this period particularly intimate because they feel free to be themselves.

 

Is it possible to get pregnant during menstruation?

Yes, that's possible. Even though the probability is lower than in the middle of the cycle, fertilization can still occur – especially with short cycles.

Contraception is also advisable during menstruation.

Is sex during menstruation unhygienic or dangerous?

With a little preparation, period sex is neither unhygienic nor dangerous. However, there are a few things you should keep in mind.

Menstruation is a natural process – nothing to be ashamed of. Nevertheless, slightly different conditions prevail in the body during menstruation: the cervix is slightly open, the pH level changes, and this can slightly increase the risk of infection.

These points will help ensure that period sex remains safe:

✓ Use a condom – especially with multiple partners (protection against germs & STIs)
✓ Avoid using intimate hygiene products immediately before sex – they can irritate the mucous membranes.
✓ Only have sex when you feel comfortable – both physically and emotionally.
✓ Rinse with water after sex – gentle cleaning is perfectly sufficient

Pro tip: Some prefer sex in the shower – easy clean-up included.

 

What bothers many women about period sex?

Shame, insecurity, and fear of blood are the most common reasons why women feel uncomfortable during period sex.

Blood, smell, shame? Many worries stem from insecurity. Some fear that their partner will be disgusted or that the bed will be soiled. The feeling of not being "quite clean" holds many back – even though period sex is nothing unusual.

With the right knowledge and a suitable product, it becomes completely natural – without taboos or disgust.

 

What can help you feel comfortable?

Good preparation and suitable products ensure relaxed intimacy without mess and uncertainty.

Tips that might help you:

✓ Place a dark towel on the bed – this protects the sheets and provides a sense of security.
✓ Shower together beforehand for a fresh feeling and more closeness
✓ Have wet wipes or a small towel ready for afterwards
✓ Choose positions in which you feel comfortable – e.g. spooning or missionary.
✓ Speak openly with your partner
✓ Use a menstrual sponge – it reliably collects the blood and you won't feel it

Our tip: Try the menstrual sponge from HERA Organics now!

 

How does sex with a menstrual sponge work?

The menstrual sponge from HERA Organics is inserted before sex, safely collects menstrual blood and is so soft that neither you nor your partner will feel it.

This makes period sex possible in a completely natural way – without uncertainty, without mess.

- To use it correctly, briefly hold it underwater so that it soaks up the water.

Then gently squeeze it until it's just damp. Now it's completely soft and can be easily squeezed and inserted.

Inside the vagina, it conforms to the shape of your body and reliably stays in place.

You don't feel it – and the penetrating partner doesn't notice anything that's inside you either.

The sponge safely absorbs the blood, protecting the bed and sheets without feeling artificial or dry. Unlike a tampon, it doesn't draw your natural moisture away.

You stay pleasantly moist – and can simply concentrate on what you want to do.

Another advantage: You can use the sponge with or without the retrieval string. If you wish, simply remove the string before sex. After sex, rinse it under running water – and it's immediately ready to use again.

Are you open to new things?

Click here to see our menstrual sponges.

 

 

Having period sex is your own choice

You don't have to do anything that doesn't feel right to you.

But if you're curious: It's worth questioning your own boundaries. With a little knowledge, empathy, and the right product, period sex can become completely natural.

 

Frequently asked questions about period sex

Should you use a condom during period sex?

A condom protects against sexually transmitted infections – especially if you don't know each other well or haven't been tested. Many people think it's also necessary to "protect" themselves from blood. With a menstrual sponge from HERA Organics, you don't need it for that – the sponge prevents visible marks, and a condom protects against infections.

Which sex positions are suitable during menstruation?

Positions that put less pressure on the lower abdomen are often more comfortable – for example, spooning or missionary. The sponge keeps everything clean – no matter which position you choose or how you move.

What helps against feelings of shame during sex while menstruating?

Knowledge, trust, and a product like the menstrual sponge from HERA Organics. It makes menstruation fade into the background during sex – the blood is collected and is neither visible nor noticeable. For many, this makes sex feel completely normal, as if they weren't menstruating at all.

Is it possible to have sex while wearing a menstrual sponge?

Yes. The menstrual sponge from HERA Organics was designed precisely for this purpose. It stays where it should during sex, absorbs the blood, and holds it securely. Neither you nor the penetrating partner will feel it – the sensation remains completely natural.

 

What does sex with a period sponge feel like?

Completely natural – almost as if you weren't having your period at all. The sponge is soft, supple, and imperceptible. The blood is reliably absorbed, keeping you moist – so you can fully concentrate on what you desire.

 

Is period sex healthy or risky?

Period sex is neither unhygienic nor unhealthy – quite the opposite. Many women find it pleasurable, relaxing, and pain-relieving. Increased blood flow can heighten pleasure and simultaneously help relieve cramps. It can also be emotionally beneficial: allowing intimacy during this time often strengthens trust in one's own body – and in the relationship.

About the author

Florence is responsible for the blog, social media, and newsletter at HERA Organics. She writes about body-friendly intimate hygiene, sustainable period products, and everything that makes the menstrual cycle more natural – honestly, clearly, and without taboos.

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