Dear readers
Today, as a doctor, I would like to talk about a topic that affects many of us women: menstrual pain. While some women experience their period without any discomfort, others struggle with unpleasant pain month after month. But why does this pain occur? In this blog post, I will explain the possible causes of menstrual pain and show you some treatment options that can help you relieve this pain.
Some causes of menstrual pain:
- Uterine contractions: During menstruation, the uterus contracts to expel the shed uterine lining. These contractions can cause pain.
- Hormonal changes: Hormones such as prostaglandins released during menstruation can increase sensitivity to pain and cause menstrual pain.
- Endometriosis: A common cause of severe menstrual pain is endometriosis, in which tissue similar to the lining of the uterus grows outside the uterus. This tissue can cause inflammation and severe pain.
- Fibroids: Benign tumors in the uterus, known as fibroids, can cause pain during menstruation, especially if they are large or located in sensitive areas.
Treatment options:
- Pain-relieving medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can effectively relieve menstrual pain by reducing inflammation and inhibiting uterine contractions.
- Hormonal contraceptives: Taking hormonal contraceptives such as the pill or the hormonal intrauterine device (IUD) can reduce menstrual pain by stabilizing hormone levels.
- Heat applications: Applying a hot water bottle or taking a warm bath can relax the uterus and relieve pain.
- Relaxation techniques: Relaxation techniques such as yoga, meditation or breathing exercises can help reduce stress and menstrual pain.
- Treating underlying conditions: If menstrual pain is caused by underlying conditions such as endometriosis or fibroids, targeted treatment of those conditions may be necessary to relieve the pain.
When is it time to seek professional help?
Dear readers, menstrual pain can be a major burden for many women. It is important to understand that period pain is not always normal and may indicate an underlying medical condition. If you are unsure or are experiencing severe pain, I strongly recommend that you consult your own gynecologist. An experienced specialist can make an accurate diagnosis and recommend individualized treatment options to relieve your symptoms.
Remember that every body is unique and there is no one-size-fits-all solution for period pain. Find out which methods and treatments work best for you. We are here to guide and support you on your journey. Your health and well-being are our top priority.
If you have any questions or need further information, do not hesitate to contact us. We will be happy to assist you.
Your HERA Team 🌿