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Your menstrual cycle consists of four phases – menstruation, follicular phase, ovulation, and luteal phase – each of which affects your body, energy, and mood differently. Understanding these phas...

The color of your menstrual blood can range from light red to dark brown or almost black – and in most cases, this is completely normal. It depends primarily on how quickly the blood flows and how...

Some cycles feel like you're losing liters of blood – but on average it's often only 30 to 60 milliliters. In this article, we'll show you how to realistically assess your blood loss and when a ...

Every month it's the same story: You drag yourself to work with cramps and nausea, functioning and hoping that nobody notices how bad you actually feel. Menstrual leave could be the solution. Not...

Many women drag themselves to work every month with severe menstrual cramps. Yet the solution could be so simple: menstrual leave. We'll show you which countries already offer menstrual leave and...

Do you regularly suffer from severe menstrual cramps? You're not alone. But you definitely shouldn't dismiss period pain as "normal." Read on to find out where period pain comes from, when you shou...

Period and then diarrhea on top of it. That can be really unpleasant. Something most women don't talk about happens more often than you think. Read on to find out how period diarrhea occurs and wh...

Sea, pool, or lake: Swimming during your period is possible – safely and comfortably. We'll show you the best menstrual products, simple application steps, and smart tips for when you're on the go...

Saunas can relieve cramps and clear your head during your period. Read on to find out which types of saunas work well and what you should still be aware of when using a sauna during your menstruat...

Menstrual Sponge & IUD? No Problem. These Tips Help You Use It with Confidence.