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Hilfe, mein Menstruationsschwamm kommt nicht raus – was tun?
6 min read
Help, my menstrual sponge won't come out – what should I do?

The anatomical facts about the uterus, vagina, ovaries and the menstrual sponge. Find out why the sponge cannot be lost in the body and get helpful tips on how to remove it if difficulties arise.

Diese Nachteile hat der Menstruationsschwamm (angeblich)
7 min read
Are menstrual sponges dangerous? We debunk the 6 biggest myths about period sponges.

A kitchen sponge as a tampon? Yuck! We often see comments like this under our social media posts. In this post, we're debunking the 6 biggest myths about menstrual sponges.

Die besten Alternativen zu Tampons: So findest du deinen perfekten Menstruations-Begleiter
5 min read
The best alternatives to tampons: How to find your perfect period companion

Tired of tampons? Here's a comparison of the most popular alternatives: sponge, menstrual cup, soft tampon & period panties – which will be your favorite? 

8 min read
Period sponges: Soft, sustainable & made for you

Curious about menstrual sponges? Soft, zero waste, no dry mucous membranes, and barely noticeable during period sex. Here's how to use, clean, and choose the right size.

Lust statt Frust: So wird Periodensex angenehm & intensiv
5 min read
Pleasure instead of frustration: How to make period sex enjoyable & intense

Is period sex a taboo subject? Not with us. Here's how to make sex during your period relaxed and intense.

Sind Tampons gefährlich? Das beliebteste Menstruationsprodukt unter der Lupe
4 min read
Are tampons dangerous? A closer look at the most popular menstrual product.

Are tampons really harmful? We check the research and what you should consider when choosing your period products.

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