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Do you regularly suffer from severe menstrual cramps? You're not alone. But you definitely shouldn't dismiss period pain as "normal." Read on to find out where period pain comes from, when you shou...

Period and then diarrhea on top of it. That can be really unpleasant. Something most women don't talk about happens more often than you think. Read on to find out how period diarrhea occurs and wh...

Sea, pool, or lake: Swimming during your period is possible – safely and comfortably. We'll show you the best menstrual products, simple application steps, and smart tips for when you're on the go...

Saunas can relieve cramps and clear your head during your period. Read on to find out which types of saunas work well and what you should still be aware of when using a sauna during your menstruat...

The anatomical facts about the uterus, vagina, ovaries and the menstrual sponge. Find out why the sponge cannot be lost in the body and get helpful tips on how to remove it if difficulties arise.

A kitchen sponge as a tampon? Gross! We often read such comments under our social media posts. In this article, we therefore debunk the (allegedly) 6 biggest disadvantages of menstrual sponges.

Tired of tampons? Here's a comparison of the most popular alternatives: sponge, menstrual cup, soft tampon & period panties – which will be your favorite? 

Curious about menstrual sponges? Soft, zero waste, no dry mucous membranes, and barely noticeable during period sex. Here's how to use, clean, and choose the right size.

Is period sex a taboo subject? Not with us. Here's how to make sex during your period relaxed and intense.

Are tampons really harmful? We check the research and what you should consider when choosing your period products.