Sex during menstruation
Benefits of clean period sex
Sex during your period doesn't have to be taboo. With a menstrual sponge, you can feel safe and free – without any mess. Simply insert the sponge before sex. It softly adapts to your body's shape, reliably absorbs the blood, and is so comfortable that neither you nor your partner will feel it. Many women report that sex feels like they're not menstruating at all. You can leave the retrieval string in or remove it before sex – whichever feels most comfortable for you.
Pain relief
Blood flow is particularly strong during menstruation. Orgasms can relieve cramps, alleviate pain, and relax muscles. Often, a feeling of pleasant lightness and relaxation sets in after sex.
More intense pleasure
Many women experience heightened libido during menstruation. Increased blood flow and natural lubrication make touch feel more intense and sex more pleasurable. This can intensify desire and positively alter body image.
More closeness & intimacy
Period sex means showing yourself as you are – without taboos or feelings of shame. For many couples, this creates a feeling of special closeness and trust. Intimacy grows because you interact with your body freely and relaxed together.
Sexy News
Your menstrual cycle consists of four phases – menstruation, follicular phase, ovulation, and luteal phase – each of which affects your body, energy, and mood differently. Understanding these phas...
The color of your menstrual blood can range from light red to dark brown or almost black – and in most cases, this is completely normal. It depends primarily on how quickly the blood flows and how...
Some cycles feel like you're losing liters of blood – but on average it's often only 30 to 60 milliliters. In this article, we'll show you how to realistically assess your blood loss and when a ...
Every month it's the same story: You drag yourself to work with cramps and nausea, functioning and hoping that nobody notices how bad you actually feel. Menstrual leave could be the solution. Not...
FAQs
The most important questions answered quickly:
Do I need to remove the thread during sex?
Do I need to remove the thread during sex?No, the thread is very thin and imperceptible. Each thread has a small clasp, so you can easily remove it if needed. If you tighten your pelvic floor muscles and squat, the full sponge will automatically slide down a bit – making it easy to remove.
Can the HERA sponge slip during sex?
Can the HERA sponge slip during sex?
The sponge can move a little further back. If you tighten your pelvic floor muscles and squat, it can be easily removed. With a little practice, this will become second nature – the important thing is to stay relaxed. Once it's saturated, it will automatically slide down.
Can you tell I'm on my period during sex?
Can you tell I'm on my period during sex?
No, the sponge absorbs the blood and sits discreetly inside the body. You can't see anything from the outside, and everything stays clean.
Can my partner feel the sponge during sex?
Can my partner feel the sponge during sex? No, it's super soft and fits like a second skin. Many women even report feeling like they don't have their period when using the sponge.
Can sperm survive in a sponge?
Can sperm survive in a sponge?
No, they die as soon as they come into contact with air. Cleaning with tablets makes the sponge additionally hygienically clean.
