Are tampons dangerous? A closer look at the most popular menstrual product.
Tampons are practical, discreet, and have been the first choice for many women during their period for years. But reports that tampons are harmful to health keep surfacing.
What's the truth behind that?
Is it harmful to use tampons?
Tampons are usually made of cotton or viscose, so at first glance they appear to be made of natural, absorbent materials.
However, chemical substances are often used in the manufacturing process – for example, for bleaching, for better shaping, or for a synthetic sheath to facilitate insertion.
Exactly which substances are used often remains unclear, as manufacturers are not required to disclose their ingredients. You won't find any information on packaging regarding chemicals, plastics, or potential residues.
Traces of lead, arsenic and organohalogen compounds were detected in several independent analyses.
And 90% of all tampons tested contained synthetic fibers, pesticide residues, fragrances and plastic.
All substances that are considered harmful to health and carcinogenic.
Although the amounts were below the applicable limits, the question remains: Do I really want this in my body?
A large majority of the women surveyed therefore support more transparency and products where it is clearly recognizable what is inside.
According to the German Federal Institute for Risk Assessment (BfR), the exposure is considered harmless to health (as of Oct 2024).
Source : Potential Risks of Period Products
What are the disadvantages of tampons?
Although the German Federal Institute for Risk Assessment (BfR) says tampons can be used without hesitation, there are some disadvantages.
✓ Drying of the mucous membranes
✓ Feeling of tension when wearing
✓ Friction & minor irritations possible
✓ In rare cases: Toxic shock syndrome (TSS)
Tampons not only absorb blood, but also the natural moisture of your vagina.
If you regularly use tampons with too high an absorbency and also use them on your lighter days, this can dry out the mucous membranes.
The result is friction, a feeling of tension, or minor irritations that quickly become unpleasant.
If you feel that tampons are no longer right for you – whether due to dryness, friction, or simply because your body has changed – then feel free to try something new.
The selection of tampon alternatives is now vast. Whether cups, sponges or period underwear – there is a suitable solution for every woman.
In our guide you will find a comparison of the most popular tampon alternatives.
Tampon alternatives: How to find your perfect period companion
Tampons and sustainability – how do they fit together?
We think: Not at all.
A menstruating woman uses around 7,500 tampons in her lifetime. That's quite a mountain of waste, and many women are no longer comfortable with it.
They therefore want products that are sustainable and natural, whether through reusable materials, organic production, or plastic-free packaging.
Read also: The world's most natural tampon alternative: The menstrual sponge.
Open to something new?Our HERA menstrual sponges are a 100% natural alternative to tampons – soft, plastic-free and reusable.
How to use tampons safely
The most important points for safe use of tampons: clean hands, appropriate absorbency and regular changing.
✓ Wash your hands thoroughly before each insertion and removal.
✓ Choose the absorbency level to match your flow
✓ Change the tampon every 4–6 hours (max. 8 at night)
✓ Only use tampons during your period – not “as a precaution”
✓ If you experience burning, dryness, or odor: remove the tampon immediately.
✓ Pay attention to ingredients and manufacturer transparency
This is not medical advice. If you have any concerns or uncertainties, please consult a gynecologist or other medical professional.*
Frequently asked questions about tampons
Which tampons are safe?
When buying, look for 100% cotton, ideally organic, chlorine-free bleached, and fragrance-free fabrics. A transparent manufacturer is invaluable: certifications like GOTS or OEKO-TEX® help you make informed choices.
Are there tampons without plastic?
Yes. Tampons with cardboard applicators or without any applicator at all are plastic-free. Also, look for plastic-free packaging alternatives.
What to do if you experience vaginal dryness from using tampons?
Switch to a lower absorbency level or use other products such as cloth pads or sponges on lighter days.
How do I recognize toxic shock syndrome (TSS)?
Typical signs include sudden fever, dizziness, skin rash, or circulatory problems. Remove the tampon immediately and seek medical help.
Can tampons trigger allergies?
Yes, especially if they contain fragrances or certain chemicals. Organic products without additives are often better tolerated.
What are some alternatives to tampons?
Menstrual cups, period underwear, cloth pads or menstrual sponges are popular alternatives – many of them reusable and body-friendly.
